Category Archives: Health

Making Activity Tracking pay with Bounts

I’ve always done a lot of walking, but recently bought a Garmin Fenix 3 and now I’m hooked on activity tracking. While Garmin Connect allows me to partake in challenges with people who do similar stepcounts to me, it’s Bounts that lets me earn … Continue reading

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Get fit and beat asthma

Regular Asthma causes a constriction of the airways which leaves sufferers out of breath. It is often triggered by cold weather amongst other things and can be counteracted to a certain level with inhalers which widen the airways via drugs such as … Continue reading

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Getting in shape

I’ve finally realized that I need to lose some weight and get fitter. It’s not the end of the world, but I will need some self control and determination. The principles of losing weight are simple; consumer fewer calories than … Continue reading

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